Quarterlife Crisis: Definition and How to Face it

After graduating from university, I think we've 'officially' of its status as a mature individual. Some choose to continue their education, there is a career, those that are married. Whatever path is taken, along with the transition to this new life, raised a wide range of feelings. This phenomenon is familiarly called quarterlife crisis - a crisis marked a quarter-century with a giddy feeling (insecure), disappointment, loneliness, and depression.

You see friends age around you as walk steadily and successfully in his choice. While you are still struggling with a job you do not like, the relationship is not stable, or anxiety if you can get what you want in life. It feels familiar to you? Relax, you're not alone.

According to Robinson researchers from the University of Greenwich, London, quarterlife crisis is not literally happen in a quarter of a century of life (25 years). Individuals feel this way once they enter the real world. Aspects of the cause include employment, finances, and relationships.

Understand what is going to cope. Robinson (2008) describes four stages quarterlife crisis as follows :

Phase 1 (constriction) - feeling trapped in a job, relationship, or both. You can actually leave but you feel otherwise.

Phase 2 (Separation) - you begin to feel that change is possible. There is a sense of anger, depression, and sadness at this stage with confusion.

Phase 3 (Exploration) - Further explore the new possibilities that better match their interests. Start trying to get a new job, leaving a long relationship, or return to school. This period is the stage where you start rebuilding your new life

Phase 4 (Equilibration) - establish a new commitment that describes the interests, aspirations, and values ​​of the individual. Have a new job, a stable relationship. You will find life more balanced, focused, and clear.

So to say quarterlife crisis is a positive experience after people got through.

Here are the things you can do during this time :

Experience is the best teacher. Multiply discuss with parents or your senior. If necessary, you can also go to a counselor to help resolve this crisis.

Moreover keep a positive relationship pertemanananmu can give each other motivation.

Exploration yourself, know what you really like and want in life.